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Coaching Mentoring and Therapuetic Services

Creating Contented Lives! 

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aboutus

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Empowering You To Help Yourself With:

Stress, Anxiety and Your Mental Health

Dealing With Emotions and Self Sabotage

Addictive and Unhelpful Behaviours

Coping With Change

Self Development

You will achieve fast and effective changes using established and proven Therapy, Coaching, Mentoring and Training Techniques. You will find my understanding, warm, intuitive and guiding approach beneficial, supportive and tailored to your needs.

Corona Virus Announcement:

All appointments will be held virtually for the foreseeable in 2021.

AREAS OF SERVICE

Stress, Anxiety & Your Mental Health:

  • Stress and Tension

  • Anxiety

  • Panic Attacks

  • Worry

  • Depression

  • Obsessive Compulsive Disorder

 

Dealing with Emotions & Self Sabotage:

  • Self Esteem

Addictive & Unhelpful Behaviours:

     Addictions

  • Smoking

  • Food

  • Shopping

  • Gambling

     Unwanted Habits

  • Overeating

  • Secret Eating

  • Nail Biting

Coping with Change:

  • Coping with the impacts of COVID

  • Coping with relationship changes

  • Coping with loss 

  • Post-Traumatic Stress Disorder

  • Fears and Phobias

 

Self Development:

  • Confidence

  • Performance Enhancement

  • Motivation

How I can help you?

Vivid Outcomes is a Therapeutic Coaching and Mentoring Practice focussed on empowering you to change your relationship to your thinking, to alter your behaviours, to affect your outcomes and really change the way you 'do' life.

 

I offer up a space for an alternative dialogue to the one that you may have been having with yourself; helping you not only to reflect differently by gaining clarity, but as just as importantly supporting you take a different course of action to the one/s you've been used to taking.

I am passionate about understanding people in a very 'whole' and real way, and I pride myself  on my intuitive approach - a great gift given, that I was meant share with all I work with, be it children, adolescents or adults. My approach is also both warm and genuine. I treat you as a unique individual, tailoring my approach to suit you by working creatively 'with' you and not 'at' you to find a solution that 'connects- a 'one size fits all' approach is not the way I feel able to work with any of my clients.

Back in my university days, I was a Linguistics graduate. I've always been interested in how we use language to 'code' our reality of the world. You could say it was a natural curiosity coupled with my own unique experiences and learnings that lead to me taking up qualifications in NLP, Hypnotherapy and EFT. Personal to me has also been the importance of Mindfulness and Meditation in my life. As a teacher, I bring some of the helpful tools of Mindfulness into sessions if I feel it of benefit. More recently I have trained as a Breathwork Coach and imminently I am set to embark on my training as a Somatic Coach. By blending all these special modalities and using them creatively and interchangeably to suit you - I'm able to raise your awareness, give you an understanding and a set of tools that really will empower you to harness your own wellness, wellbeing, fulfillment and sense of happiness.  

 

 

 

 

...As a ‘typical man’ who keeps things close to his chest, this was no easy step for me to seek help, but I found Vidya personable, friendly, knowledgeable, skilled and kind hearted – I would not hesitate to work with Vidya again when/if the need occurs. I could not recommend her highly enough to others.

 

MH, Reigate 

...Vidya is so easy to open up to it felt natural to be honest and in doing so gain knowledge in how I can help myself now and going forward. I had put this off thinking perhaps it wasn’t for me but so very glad I took the plunge! Thank you Vidya. 

 

Anon, Reigate

...I came to Vidya during a period of feeling low and unsatisfied with where I was physically and mentally. Vidya helped me unlock my motivations and or lack of, and address some self-esteem issues I was dealing with. She helped me understand the drivers of this and then to work on building a positive mindset. This had a significant effect on my physical health as well as mental health and self-esteem. It gave me the courage to take the big leap in following a dream I had since a child, without the burden of failure...Vidya’s techniques and mindfulness approaches continue to help me on a daily basis. I can’t recommend Vidya enough! 

Anon, Redhill

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