I provide customised coaching, mentoring and therapy services to cover a wide range of common conditions that are widely known to have a detrimental impact on your overall state of wellbeing.

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With my services:

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• You will achieve fast and effective changes using established and proven Therapy, Coaching, Mentoring and Training Techniques.

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• You will find my understanding, warm, intuitive and guiding approach beneficial, supportive and tailored to your needs.

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• You will leave our session informed, inspired and empowered to manage situations differently. 

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Get in touch today to find out more about how I can assist you to get your jouney of self development  underway.

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Or dive straight in and book an introductory coaching session now and get some immediate benefit.

What Can I Help With?

Stress, Anxiety & Mental Health

• Stress and Tension

• Anxiety

• Panic Attacks

• Worry

• Depression

• Obsessive Compulsive Disorder

• Irritable Bowel Syndrome

Addictions

• Self Esteem

• Smoking

• Food

• Shopping

• Gambling

Dealing with Emotions & Self Sabotage

Unwanted/Unhelpful Behaviours

Coping with Change

• Overeating

• Secret Eating

• Nail Biting

Self Development

• Coping with the impacts of COVID

• Coping with relationship changes

• Coping with loss

• Coping with other changes

• Post- Traumatic Stress Disorder

• Fears and Phobias

• Confidence

• Performance Enhancement

• Motivation