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Frequently Asked Questions

The 1:1 Diet

For any questions you may have regarding The 1:1 Diet, please refer to The 1:1 Diet website.

Existing Clients, if using a desktop please order via the button. If using your mobile device, please follow the link .

Hypnotherapy

Q. How quickly will I see results?

A. It would inauthentic for me to respond with a generic answer, but most people notice the effects of hypnotherapy after just one session.

 

Q. Can hypnotherapy work for children?

A. Yes, from aged 8+ to work on areas such as anxiety, fear, confidence, and exam pressures and stress.

 

Q: Must I talk about my problems in great depth or relive traumatic experiences in the past to alleviate the issues that I have in my now?

A: No, I don’t have to know the fine details of what the origins of your issues are in order to help you to shift it. I take a very ‘mindful’ approach which is conducive to your wellbeing. I work with you to acknowledge the past events that may be have contributed to your ‘now’, and help you to move towards living in your future with greater freedom.

 

Q: Can I be ‘controlled’ against my will in hypnosis and can you make me do things I don’t want to do?

 

A: No. You remain in total ‘control’. I cannot make you ‘do’ anything that you don’t want to do.

 

Q: How do Hypnotherapy sessions run?

A: With hypnotherapy, typically the first appointment is always an initial consultation, to determine the issue that you are facing and how it impacts you currently. In the same appointment I introduce you to what hypnotherapy is, so you get a feel for what the experience entails. This frames future, more in depth work in subsequent sessions to root out the issue and create possibilities of living differently in your future.

EFT

 

Q. Does EFT Tapping hurt?

 

A. Not at all. In fact, its merits lie in the fact it is non evasive, painless and very effective. It is a form of emotional acupuncture, without needles!

Q. What is meant by energy meridians in EFT?

 

A. Energy continually moves through our bodies through a system of meridians. It is like a system of ‘highways’ which help energy to flow to all parts of the body.

Q. Can EFT work for children?

A. Yes, from 6+. It's a lovely self help tool for children to access and I spend time teaching them how to use it, and show them how they might use it for something they would like to address, be it worry, fear, confidence.

Q: How do EFT sessions run?

A: With EFT,  we determine what you would like to work on and  I introduce you to what the ‘therapy’ feels like, by working in a transformational way, so you get a feel for what tapping entails, whilst working directly on your issue, with a view to doing more in depth work in subsequent sessions if needed to root out any further issues and create possibilities of living differently in your future.

 

Q: Must I talk about my problems in great depth or relive traumatic experiences in the past to alleviate the issues that I have in my now?

A: No, I don’t have to know the fine details of what the origins of your issues are in order to work with you to shift it. I take a very ‘mindful’ approach which is conducive to your wellbeing. I work with you to acknowledge the past events that may be have contributed to your ‘now’, and help you to move towards living in your future with greater freedom by tapping and releasing emotional and physical blocks in energy.

 

Mindset Coaching

Q: How do sessions work?

 

A. Typically the first appointment is always about determining and clarifying the issue that you are facing and how it impacts you currently. Most of the session is conversational, with the emphasis on you creating possibilities of living differently in your future.

 

Q. Will I have to do any activities as part of coaching?

A. Most sessions are based around talking, but some may have a practical element or involve exercises to enable you to maximise your own self development.