Stress, Anxiety & Mental Health
It is tiring and exhausting to live with any stresses and strains to your mental health. You may find it difficult to relax, struggle to stop overthinking certain decisions, get stuck with ruminating on particular thoughts; you may worry so much you just cannot relax.
I use a therapeutic coaching model which uniquely combines a blend of all the different modalities within my practice to suit you specifically. To find out about them individually see below.